Are you struggling with breathlessness or feel you can't get a satisfying breath?
Building better breathing is like building a house. You need a clear plan, solid foundations, walls and a roof that holds, when life gets hard. The Build Better Breathing Programme is a 6-week breathing retraining programme that builds your breath the same way. One session and one layer, at a time until you are breathing well with confidence. Each class is led by a HCPC registered, specialist respiratory physiotherapist so you receive expert, evidence-based support.
Breathing issues are scary and often lonely. Our class brings you together with other people experiencing the same things. You don't need a condition or diagnosis to take part but if you have one we can support you. Sometimes your breathing just doesn't feel quite right, it might even be that your tests have come back normal but you are still struggling. The people who benefit from our classes often report symptoms of breathlessness, tension, frequent yawning or sighing, difficulty taking a deep breath or the feeling of not being able to get enough air. The class not only helps you understand these symptoms but also helpful techniques and ways to manage them.
You'll gain:
- Greater understanding of your breathing
- Practical techniques and exercises
- Expert guidance and support
- Greater confidence in activity and daily life
- A calmer response to stress.
Not sure a class is right for you? Don't worry, we screen for any issues that would make the class unsafe but, if you would prefer to talk it through we have a free 15 minute, no obligation telephone call.
Classes:
- Fridays between 6:30 and 7:30 pm - Ekam Yoga Studio, Camborne, TR14 8AH
- Saturdays between 10:30 and 11:30 am - Online via video call
£20 per session if you quote Cornwall Link - usually £25